Getting a good night’s sleep is pivotal to your physical and mental health. Therefore, you need to ensure that you are comfortable when you sleep. After all, you do spend almost one-third of your day slumbering.
Incorrect sleeping positions can have serious repercussions on your mind and body, and aggravate existing conditions like shoulder injuries and osteoarthritis. Similarly, choosing the wrong pillow can lead to frequent headaches and tension in the neck and shoulder muscles.
Among the several factors, comfort should be of primary consideration when choosing the correct pillow. At the same time, you need to think about potential allergens and long-term durability.
Dakimakura or a body pillow is predominant in Japanese culture. This type of pillow is popular for the comfort and other benefits it offers. It can reduce disturbances when sleeping, thereby helping to relax the body muscles.
Here are a few factors to keep in mind when choosing a comfortable Dakimakura:
1. Identify Your Sleepy Side
Before choosing the correct body pillow, you should know which position you are most comfortable sleeping in. Those who prefer sleeping on their back should go for a body pillow that supports either sides of the body. Check for the width of the body pillow when you lie on your back. Most pillows do not provide proper support to the area beneath your neck, causing muscle strain.
If you are a side sleeper, a U-shaped pillow will work best to support your torso as well as back. Remember to go for a body pillow that is thick enough to keep your spine straight, but not so thick that it bends your neck out of alignment.
2. Check the Comfort Factor
Most side sleepers prefer a firm pillow with adequate thickness to support their neck and shoulders. If you doze on your back, you can go for a thinner C-shaped pillow so that your head is not thrust too high.
Figure out if you want the pillow to be used in multiple positions. Instead of purchasing a lot of cushions, go for body pillows like felix argyle Dakimakura, which can be used in several positions such as sitting up on the bed, in a chair, and in a car seat to provide support. To meet such purposes, you can go for longer pillows instead of the shorter, straight or C-shaped ones.
3. Know Your Dakimakura Inside Out
Body pillows are available in several shapes and made of different materials. Deciding which combination will work best for you can be confusing. Read up on the properties of the various fillings that are available in the market and decide accordingly. Some of the commonly available body pillows are stuffed with soft down, feathers or synthetic down, latex foam, and memory foam.
Several brands now offer a wide variety of pillows that combine memory foam, cooling gel, and pocketed coils that can adapt to your body weight, shape and movement. This means that regardless of how you sleep, your body pillow will adjust to your posture.
A wide range of materials in body pillows makes it easier for people with medical conditions like asthma, allergies, or chronic neck pain to select a pillow of their choice. People with allergies should avoid down pillows and go for latex pillows as they are hypoallergenic, anti-microbial, mildew proof, and dust mite-resistant in nature.
4. Don’t Miss the Covers
Even after buying the right body pillow, people tend to ignore replacing the covers frequently. Right from the moment you purchase your Dakimakura, you should definitely buy a cover or two for it. Using covers made of high-absorbent material will work the best as they can absorb sweat. Covers made from cotton or polyester can be more affordable than those made from satin, silk and velvet. Cotton/polyester covers are also likely to be durable and long-lasting.
One of the sources of dust on your pillows is dead skin cells. Dust mites and other tiny bugs feed off dead skin cells. Hence, you should always use pillow covers as they will keep dust mites away and protect your pillow in case of food and water spills. Whether or not you are allergic to dust or pollen, you may want to consider purchasing a hypoallergenic pillow cover. This type of cover is designed to form a sheath made of nonporous material around the pillow, that won’t let any dust mites through, thereby protecting you from allergens such as mold, fungus, mildew and bacteria.
Once you decide to buy a Dakimakura, it is important to figure out which shape and material will work best with your sleeping position. Like all pillows, even body pillows don’t last forever, so you should also keep an eye out for lumps and deformity, and replace them at the earliest.