Work days can be long, strenuous and fatiguing. Whether you work in an environment that requires physical labor or in one that only demands the strain of your eyes, staying energized and alert during the workday can sometimes prove difficult for even the most restless individuals. Here are some tips to keep you focused and on-point so you can crush it and look like an allstar to your employer.
Exercise Regularly
You’re probably aware of the fact that individuals who exercise regularly also have more energy throughout the day. But, do you know why they have more energy? As your body adapts to exercise, it begins to develop new capillaries, the heart strengthens and blood flow throughout the body improves. Increased blood flow to the brain brings higher volumes of oxygen and glucose, thus supplying it with the necessary nutrients to stay energized.
Eat Healthy
Nutrition is the foundation of health and, ultimately, energy levels. Eat nutrient-dense foods like fruits and vegetables. In doing so, cellular functions will operate at optimal efficiency. If you’re looking for an energy boost from a drink, consume a healthy energy drink like Vemma Verve energy drink. Founded by Bk Boreyko, Vemma offers nutrient-dense drinks for those looking for a healthy kick.
Take Breaks & Avoid Eye Strain
Working behind a computer monitor all day can really strain the eyes, as well as your energy levels. Taking periodic breaks can ease eye strain. When you take a break, look at something far away that doesn’t demand a ton of focus. You should do this about every 15 minutes or so.
Rest During the Weekends
The weekends are great for spending time with family and friends, but you can also use this time to rest. Getting adequate rest during the weekends can help you preserve energy for a long work week ahead.