As this year is drawing to a close, you might start thinking about putting some good resolutions in place for 2021. If you’re one of the many people who ate a few too many cakes during the COVID-19 pandemic, then you might have put on a few pounds.
If getting back in shape after the holiday season has ended is at the top of your new year’s resolutions list, then you’ll need to follow a plan that works for you.
We’ve got you covered: read on to find out the 5 best ways to lost weight, without putting your physical or mental wellbeing at risk.
- Choose an Exercise Plan That You Genuinely Like
There’s no point forcing yourself to spend hours at the gym or practicing a specific sport if you actually hate it. For exercise to bring visible results to your body, you need your head to be in the right space.
Your head is in the best possible space when you are doing something that you genuinely, thoroughly enjoy: find what it is, and stick with it.
- Do Not Cut Entire Food Groups Out
As tempting as it might be, try not to remove entire food groups from your diet. Your body needs an incredibly wide range of nutrients, including carbohydrates and fats, and cutting them out all of a sudden might harm your health.
- Practice Mindful Eating
If you thought that mindfulness was only good for your emotional wellbeing, then you might want to think again.
You can (and should) apply mindfulness techniques while you’re eating. This will enable you to eat more slowly, savor your food better, and enjoy the feeling of being nourished for the day ahead.
- Little and Often Works Great
Here’s a little secret: snacking can be a great habit to take on if you want to lose weight in a healthy, sustainable way.
Of course, what you need to be careful of is what you snack on. Swap your usual cookies, cakes, and chips with delicious and wholesome snacks such as apple and peanut butter sandwiches, oat bars, and colorful fruit salads.
- Plan Ahead and Track What You Eat
If you are serious about losing weight, a little planning and tracking can go a long way.
Make it your Sunday habit to write down a detailed diet and exercise plan for the week ahead, and try to follow it as much as possible. If you’re a bit stuck for inspiration, you could check out some of the diet fads that work, and incorporate them into your weekly plans.
Ready to Try Out Our Best Ways to Lose Weight?
The best ways to lose weight gradually and consistently, and to reach a healthy weight, are much easier than you think. The keyword is “balance.” You need to find an exercise routine that you love, eat plenty of nutritious snacks, make a weekly plan, and try to approach eating in a positive, mindful way.
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