Categories: Food

5 Weight Loss Tips For Vegetarians

It is easy to feel like you really have control of your diet when you make the transition to vegetarian. It seems like cutting meat out of your diet should automatically boost your health and help you lose unwanted pounds. Unfortunately, that isn’t how it often works out. Implementing a vegetarian diet can have many benefits for your health, your wallet, and the environment, but it won’t necessarily help you drop excess pounds. In fact, if you aren’t careful, you may find that the scale actually creeps up. Fortunately, a few adjustments to your diet are all that are needed to help you shed pounds.

Emphasize Vegetables

It is easy to assume that as a vegetarian, vegetables will naturally make up the majority of your diet. That is not necessarily true. In fact, unless you make a conscious choice to add more vegetables to your meals, you may find yourself eating too many highly processed meat replacements, and pasta and cheese rich meals. When you decide to implement a vegetarian lifestyle it is important to add some vegetable rich meals to your repertoire. Stir fries, vegetable soups, and vegetable combination plates are all healthy choices that are easy to make and have a reasonable calorie count.

Learn to Love Legumes

Beans and lentils are a great addition to any diet. They are good sources of protein and fiber, which helps you feel full longer than many other meal choices. They are also rich in a variety of vitamins and minerals, low in fat, easy to prepare, and inexpensive. If you haven’t been a fan of beans and lentils in the past, this is the time to experiment with some new recipes.

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Find Flavor with Spices

A juicy cut of meat adds a lot of flavor to a meal. Once that is gone, you may be tempted to replace that flavor with cheese, sour cream or other fattening additions. Instead, look in your spice cabinet. Try new flavor combinations. Spices can make a meal much more satisfying without adding any fat or calories.

Snack Smart

It is easy to feel like you are being virtuous when you cut meat from your diet, so you deserve to treat yourself. Snacking on sugary treats is one trap that is easy to fall into. Sugary candies are readily available and make an easy vegetarian snack, but they are loaded with calories and the sugar will only make you crave more junk. Nuts and fruits are both good choices to snack on. Fruit, particularly berries and grapes, may have a higher calorie count than you are comfortable with when you are trying to lose weight, but they do offer important nutrients, and can really hit the spot if you are craving something sweet.

Boost Your Weight Loss Efforts

Sometimes it takes a little something extra to help shed excess pounds. Using supplements, such as those from Xyngular, can be an effective way to boost your energy levels and burn fat. Higher energy levels make it easy to complete your workouts, while enhanced fat burning means you will see the results of your efforts more quickly.

As you can see, losing excess weight on a vegetarian diet is not impossible. By making some dietary adjustment that add new dishes to your meal plan, rather than relying too heavily on pasta and other carbs, making smart choices throughout the day, and supplementing with products that make your workouts easier and more effective, you will be surprised at how quickly the pounds melt away. Before long, your friends will probably be asking for more information on your vegetarian diet.

Lizzie W: Lizzie Weakley is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her three-year-old husky, Snowball. You can find her on Twitter @LizzieWeakley.

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