Are You Diabetic? Here Are The 5 Things You Should Avoid

May 12 • Food, Health • 301 Views • Comments Off on Are You Diabetic? Here Are The 5 Things You Should Avoid

Watching what you are putting in your mouth when you have diabetes is a nice way to get a good grip on your health. Diabetes can only become extreme if people don’t control the flavor of their mouths. Including healthy meals in your diet, excluding sugary and junk food, having a regular schedule of physical activities, and maintaining weight are the key steps that can both control and eliminate diabetes out of your life. Once you are diagnosed with diabetes, understanding what food is good and what is bad for you is compulsory. Gathered below are the five things you should avoid eating if you have diabetes.

Are You Diabetic? Here Are The 5 Things You Should Avoid

  1. Stay Away from Candies

Sweets like candies, chocolates, soda, syrups, and cookies that contain high-level sugar and bad-quality carbohydrates are dangerous to your health because they lack in the department of good nutrition, which result in weight gain and dramatic rise in your sugar level. If you want to satisfy your sweet tooth, it is always better to snack on fresh fruits like apples, pears, grapes, and oranges along with side protein foods like nuts, yogurt, and cheese. By doing so, you will be taking in sweets that are rich in fibers and help absorb glucose, while adding protein with good-quality sweet will help moderating the effect on your blood sugar.

  1. White Rice is a Bad Choice

Being the second most important food in the world, rice can also have some negative impacts especially on those who are diabetics. According to a survey carried out in 2012 among 350,000 people, eating white rice increases the risk of type 2 diabetes. Pasta along with white rice also spikes the level of sugar in our blood, which is deadly for diabetic patients. Rather, start adding brown rice or wild rice as a substitute for white rice in your meals is a good choice. The fibers in brown rice help in slowing down the flow of glucose in blood.

  1. Fruits that Are High in Sugar

Being a diabetic patient means you have to excuse yourself from anything that is high in sugar. Fruits are a great source of vitamins and fibers but some of them are packed with high sugar that can stimulate a rise in your blood sugar-level. It is better to avoid fruits like bananas, peaches, melons, nectarines and replace them with blueberries, apples, and pears. Also, if you are a sucker for sipping on fruit smoothies then it is about time you should stop drinking and start eating fruits.

  1. Breakfast Pastries and Pancakes

Anything that has processed white flour and high fats is prohibited as it spikes sugar level in blood. Bakery items like pastries, doughnuts, and other cakes fall under this category. Pancakes that are loaded with syrups are also the worst choice of breakfast for people dealing with diabetes. The saturated fat, high-sugar and starch present in the pancakes will be a disaster for your sugar flowing in your blood.

  1. Chinese Food is Even Worse

Chinese foods are high in calories, high in carbohydrates, high in sodium, as well as high in fat, which makes it clear why Chinese food is the worst choice for people who are suffering from diabetes. Any dish that is Chinese will dramatically increase sugar level in your blood. If you still want to satisfy your taste buds, try making Chinese at home by replacing high-sodium and high-fat with low-sodium and steamed veggies. This will maintain your blood pressure and also reduce the risk of heart attacks that are usually caused by high-sodium.

Monitoring your sugar-level by eating right will automatically maintain your body weight and keep you away from complications. Foods like pasta, fatty meat, French fries, and energy bars are also included in the list of foods that a diabetic patient should avoid. In simple words, anything that may trigger your sugar-level to spike is a dangerous choice.

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