Art can be a valuable form of therapy and enjoyment for seniors. Senior care centers often incorporate various arts into their programs, and seniors who take part in these programs experience numerous benefits to both the mind and body. Art gives seniors a way to express themselves when words may fail them and offers them freedom even if they require 24 hour nursing care.
Some seniors who experience memory loss due to dementia or Alzheimer’s make improvements using art. Art allows them to express themselves and communicate in a way that doesn’t require words when they would otherwise struggle to do so. Art is its own kind of mental challenge, and seniors can make their own connections as they create. They may even make something (a drawing, painting, or even a sculpture) that connects to a memory of a person, place, or an event that they would not be able to share without art.
Improve Mood and Reduce Anxiety
Art is an excellent way to lower seniors’ stress levels and by doing so improve their moods. By offering seniors a mode of expression that isn’t tied to verbal or written communication, they are able to immerse themselves in creating. Many seniors who participate in art programs at senior care centers gain confidence as they continue to make art. Art takes their minds off of the stresses of daily life and immerses them in something they love and that lets them be independent.
Art is a form of connection not only between the person and their project, but between human beings. Seniors may talk with others about their projects and hobbies, and making art in a group can help them engage and relate to others. By improving mood and lowering stress, art can even improve seniors’ sense of humor and release social inhibitions.
Seniors often experience chronic pain due to arthritis and other health conditions. Art requires movement of the upper body, specifically the hands and arms, which improves circulation, muscle strength and dexterity. This leads to lowered inflammation and better mobility. Reducing stress alone can also contribute to reduced physical discomfort.
There are endless benefits to including art programs at senior care centers. Each individual benefit plays a role in seniors’ overall health and well-being. Art is one of the best ways to give seniors more independence and confidence through creativity, which can greatly improve their quality of life.