E-cigarettes are one of the newest offerings when it comes to helping people quit smoking. Since their introduction into the market several years ago, there has been much speculation on the product. They are viewed by many as a great smoking substitute. But do they actually help people quit smoking?
Do E-Cigarettes Help People Quit Smoking?
E-cigarettes are a great solution to traditional cigarette smoking. But do they help people quit smoking? In many cases, they have been able to! Here are a few ways how:
1. Mirrors the action of smoking.
Unlike most other smoking cessation products, e-cigarettes feel like you are smoking a real cigarette. So, you don’t have to depend on a patch or gum, etc to help you quit. With those, they give you the nicotine that your body is craving, but you still have that same urge for the actual action of smoking. So even though people who are using these products are getting nicotine into their system, many times they “fall off the wagon” simply because they crave the action of smoking too much.
With e-cigarettes, users get to have that experience and feeling of putting the cigarette to their lips. They don’t “relapse” as easy, because they aren’t missing out on the experience that they were used to. They have that same experience that they craved before, but with less nicotine and none of the other harmful stuff.
2. Better than “cold turkey.”
Many times, quitting smoking using the cold turkey method just doesn’t work. It’s a great idea in theory, but many users find they crave it too much. With e-cigarettes, you are provided with a way to quit smoking that doesn’t include all of the withdrawals and relapses associated with quitting cold turkey.
3. A good step towards limiting completely.
E-cigarettes can help your body slowly get used to less nicotine. They offer a smaller dose of nicotine than traditional cigarettes. And they don’t have the tar or the 4,000 carcinogens that are found in cigarettes. So, you are able to have the same experience as before, but without all of the other harmful stuff. So you are able to get your body used to not having the other addictive stuff found in cigarettes first.
On top of that, e-cigarettes come in different nicotine strength levels. So, after you have used e-cigarettes to help your body become used to doing without the other harmful chemicals found in traditional cigarettes, you can start to lower your nicotine strength level. This can help you wean your body off of the nicotine too.
4. Limits the amount you can smoke.
Many e-cigarettes have properties built into them to help the user avoid smoking too much in too short an amount of time. The e-cigarette will shut down if they sense that there have been too many inhalations within a given amount of time. So, they help the user regulate their smoking more.
So, do e-cigarettes help people quit smoking? Although there are many varied opinions on this, and there is yet to be a good amount of research done to prove this, I think there are many reasons why e-cigarettes can help individuals who have the desire to quit smoking. To me, they are a much better option than most of the other smoking cessation products, and definitely better than attempting to quit smoking cold turkey. They provide the user with the same experience they desire, but without many of the harmful elements found in cigarettes. They help to provide you with a gauge or a limit on how much you are smoking, and they are a great step towards quitting completely.
Nicole writes articles for ecigarettereviewsforum.com. Check them out for e-cigarette reviews and FAQs.