We’ve all heard about the new Ready-Meal Diet fad that’s going around, but now these set diet scheme are sold to individuals with the promise of losing weight, but can these Ready-meal schemes really be trusted?
Are these tidily packed, prepared meals, sent to you at the beginning of each month or week, a viable method to stimulate weight loss? I suppose it might work for some, but do these dietary schemes address the bad habits which cause weight gain in the first place?
Nowadays, we live frenzied modern lives with children requiring attention and stressful careers, which we basically live for. But then again, we do find ways to relax at the bar, spend time with buddies, or lie in front of the Television. After doing all the aforementioned activities, we typically question why we can’t lose weight or aren’t active enough. The fact remains – a healthy lifestyle begins and ends with you. The real question is: How serious are you about making healthy changes to achieve a healthy lifestyle?
Dietary Ready meals: Do they pose any health risks?
Meal delivery schemes surly saves time and they sure do have an immense following, but what happens once there’s a postal strike and you have to prepare your own food?
These ready-meal schemes are typically advertised as low fat and calories, healthy food. However, I still wonder what preservatives are added into a meal to preserve it for more than three days? Besides, the food must have been prepared in large quantities so as to feed all these passive weight-loss hopefuls.
Power-food? Dull, processed food with very little nutritional value might help you to lose some weight, but it’s certainly not helping your body to remain healthy. I’m sure you would find excellent examples of ready-meal companies who only uses the freshest ingredients, but for every one of those there unfortunately is – a whole bunch of unhealthy meal suppliers as well.
To asses if a ready-meal scheme is healthy or not, simply examine delivery scheme’s menu: Breakfasts which include things like syrup, cereal bars and flavoured porridge; and lunches which include carbohydrates laden food with low protein content – are definitely not the answer to reduce cravings and rid individuals of a sugar addiction, which is the actual cause of the current obesity epidemic.
If you want to lose weight in a safer and healthier way, you will need to take a different approach: Prepare your own fresh and healthy meals, stay active, and eat reasonably – THAT’S IT!
- License: Creative Commons image source
This article was provided by ScribeZA for South Africa’s foremost quality, ready meal supplier.