The lack of nutrition in the diet can cause anemia that is the lack of red blood cells in the body. Human blood is composed in these types of cells beside of water there which can help the body to transport the oxygen in these cells. If anyone increase the foods which have lots of nutrition that can provide a red blood cell synthesis in the body and they will increase the energy level and blood count in the whole body. To provide much blood production in the human health one has to select the foods that can give him the important protein, vitamins and many other items.
The fortified grain is the best source of blood making in the human body among the other grain food items. These grains usually contain lots of protein, vitamins and iron in the human body but some of these grains pump up the vitamins and mineral items for their products which act as a dietary element. The food specialists recommend that providing the grain foods can serve anyone important iron and vitamins in the human body. The example of the grain food is wheat bran flakes, some grains contain vitamin C in the human body as the body wants to run many processes inside it.
Green Vegetables that have Leaves:
The celery provides lots of energy related things that can give positive effect in the blood cell count which is much important. One cup of these food items can give you lots of iron and vitamin B in the body, sometimes they also give vitamin C in the body. These types of foods have low calories which make super food for blood health and they are such as collards, broccoli, asparagus and many other items.
The foods which are listed in the protein foods that also contain vitamin B in the human body and the cooked dry beans have some nutrition that is much helpful for human blood. Black, pinto, kidney and many other beans have high stores of protein, vitamins and iron in the human body. They also give lots of vitamin B and C in the body. The poultry foods, fish and meats have high protein items but they have not so much nutrition for blood making in the whole body. One can follow the balance diet for running the blood as well as their wants.