Sun Protection Tips for Kids

Experts estimate that we get about 50% of our total lifetime sun exposure during the first 18 years of our life, and sun protection is crucial even for kids. Kids love to play outdoors, no matter what the temperature is. Overexposure to ultraviolet radiation from the sun during childhood can cause sunburn, which can further increase the risk of skin cancer later in his life. Hence, it is important to ensure your children stay safe in the sun. Following sun protection tips for kids will help in keeping your children protected from the sun.

Apply sunscreen

It is important to keep sun exposure to a minimum for young children especially kids under the age of 6 months. Apply sunscreen generously and regularly before your child goes out. Apply on lips and ears. Sunscreen should be applied 15-30 minutes before going out in the sun and re-applied every couple of hours throughout the day. Do not forget to re-apply if your child has been playing in the water. Do not use sun spray on your children. You may end up putting some amount your child’s mouth or eyes. If you don’t have an alternative, spray it into your hands and wipe it on your child. Apply sunscreen even on a cloudy day, as 80% of sun rays can penetrate through the clouds.

Choose the right sunscreen

When choosing a sunscreen, it is important to find the right level of sun protection factor that offers sufficient protection from harsh sun rays. Choose sun products that are especially formulated for kid’s skin, as they do not contain chemicals that may irritate the sensitive skin of children. Choose kid’s sunscreen with at least SPF 15 and one that offers both UVA and UVB protection.

Cover them up

One of the best ways to protect your kid from sun exposure is to keep them covered with protective clothing. Loose fitting, breathable clothing allows proper ventilation, and does not absorb sun rays, hence keeping your child protected from harsh sun rays. Make sure that your children are wearing a wide-brimmed hat to protect their face. You can also buy UV protected baby suit for your little one.


Children’s eyes are more sensitive to UV light, hence they need protection. Protect your child’s eyes with a good pair of sunglasses that offer 100% UV protection. Choose wraparound sunglasses that protect the eyes as well as the skin around the eyes.

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Pack the essentials

While planning a day trip for your child, create a travel size sun safety kit includes all the sun protection essentials. Add sunscreen, plenty of fluids to keep them hydrated, wide-brimmed hat, breathable cotton clothes and sunglasses.

Safety tips

It is best to avoid going outdoors during midday, when the sun rays are intense. Schedule your child’s outdoor activities before 10 am and after 4 pm. If your children are going out during midday, then ask them to play in shade areas.

The above mentioned sun protection tips for kids can help your kids enjoy their time in the sun and protect them from overexposure to the sun.

Author of this post was inspired by visiting  Stingray sun protection clothing website.

Michelle Lee:

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