Posted in Health

What Are The Best Ways To Lift Weights Safely?

Did you know that Paul Ryan shirtless was googled nine times more often than keyword searches related to his budget and his campaign bid to…

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Posted in Lifestyle

Working In Your Workout – Exercises Even Couch Potatoes Can Handle

Working from home comes with a whole new set of perks and pitfalls that I’d never imagined before. Don’t get me wrong, I love my…

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