Tag: exercise
Women Fitness: Tricks And Hacks To Keep You On Track
We all want to be fit. Don’t we, ladies? But to be on the right track, it doesn’t always work out the way we want….
Top 3 Fitness Equipment To Turn To With Your First Gym Membership
Everyone knows how important it is to stay fit. After all, there are tons of benefits to both exercise and working out. Many of us…
7 Common Exercise Myths You Need to Recognize
Myths. They’re everywhere. And when it comes down to it, they’re nothing but huge chunks of misinformation – and sometimes that can be really dangerous….
Avoiding Office and Workplace Hazards
A desk job isn’t deadly — not even close — but it can still bring hidden dangers. Discover several ways your company’s Human Resources department can help…
How To Improve Your Memory For School
There are two ways to learn. One- rote memory and, two-associative memory. There’s no right or wrong answer. But in the West we, Americans, tend…
Lose Weight And Get Toned Without Leaving Home
Some people put off getting in shape because they don’t have any equipment available. They think they need to save their money so they can…
Know The Reason On Why You Have To Walk
Walking around the park with a loved one may sound interesting to you. There is no better way to spend your free time than spending…
5 Ways For Teachers To Eliminate Stress
Teaching is a difficult and stressful job for many individuals. On any given day, a teacher may have to deal with unruly students, difficult administrators…
3 Crazy Health Tips That Actually Make Sense
It sometimes seems that there is endless chatter in the media and at the water cooler regarding whatever the latest diet or exercise tip is,…
Fitness: Why It’s Important To Keep Sport In The Curriculum
The success of the Olympics in London this summer and the excitement this generated amongst the British public has re-focused attention on how much sport…
How To Fend Off The Common Cold
As children are about to go back to school, the spread of coughs and colds are just around the corner. The time of year where…
Lift Yourself Out Of Diabetes
It’s safe to say, London 2012 inspired us all. From the safety of our sofas, we watched the sometimes triumphant, sometimes heart-breaking culmination of years…
Family, Sports And Health
If you worry about your children’s health and wish for them to lead a healthier lifestyle, there are two main things that you can do….
Let’s Dance!
Zumba is a dance and exercise regime which has 12 million followers throughout the world. A blend of Columbian salsa, samba and mambo dance moves,…
Having A Social Life While Fighting Debt – Is It Possible?
Yes it is possible. In fact, it is not only possible, but absolutely essential. Having money worries can be stressful. So, while it is very…
Weight Loss At Home…For Free!
Finding a gym that won’t break the bank can be difficult. First, you have to spend all the money on initial fees, and then you…