Posted in Health

Exercises You Can Do At The Truck Stop

When you’re on the road night and day, it can be difficult to get in some exercise. There aren’t exactly semi-truck-sized parking spaces at local…

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Posted in Health

Safe Workouts Whilst Pregnant

Pregnancy doesn’t have to mean you need to say goodbye to your workouts, in fact it could provide you with the opportunity you need to…

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Posted in Sports

Wear The Appropriate Clothing For Yoga

Yoga is a great way to keep yourself toned and a great way to exercise. However some of the positions you will have to get…

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