You’ve no doubt seen the skin tight suits worn by the big names in sports. Department stores are even starting to stock exercise clothes that mimic the svelte lines of authentic compression garments. You take your sport seriously and you’ve got to the point where you’re trying to decide: to compress or not to compress. To help you make up your mind on the issue, let’s look at the three key benefits of wearing compression gear.
Compression is well researched, understood and utilised in the medical world. Compression stockings are used in hospitals to reduce the risk of patients developing Deep Vein Thrombosis (DVT). It is for this reason that compression stockings are also recommended by doctors and used by passengers on long-haul international flights.
Drawing upon the key principles established by medical compression, is athletic compression. By compressing muscles during athletic performance, blood flow and oxygen availability is increased,circulation is improved and lactic acid production is reduced. Compressed muscles vibrate less which makes them more stable and forces them to work more efficiently.
Other benefits include greater proprioception. The word ‘proprioception’ means “sense of self”. Proprioceptors are sensors in the limbs that provide information about the angle of joints and length and tension of muscles. This increases an athlete’s awareness of their legs and arms in space.
So what does all of this mean for you?You can enhance your performance due to greater strength, better coordination and increased endurance. As a competitor, this can help you achieve faster times or more skilful play.
2. Recover Better
A key element of any training regime is recovery. Muscle compression can help you recover faster by reducingfatigue and muscle soreness. By reducing your recovery time, you’ll be able to train more regularly, train at a higher level and improve your overall performance.
To maximise the benefits of your recovery, make sure you wear your compression gear during and after exercise, for up to 24 hours.
3. Reduce Injuries
By reducing muscle vibration, compression garments can help to prevent stress injuries. By increasing proprioception,they can help athletes better gauge their physical limits and avoid over-extending and over-training. These garments can also protect previously damaged tissues and joints, similar to support straps and bandaging.
Whatever your sport, compression garments can help you achieve optimal performance. These garments draw upon years of research in medical compression and apply cutting edge advances in sport science. If you’re looking to take your training to the next level, reduce injuryand perform better, you’ve got to try these garments. Check out http://www.micksimmons.com.au for a comprehensive range of compression gear to suit your needs.