With a high life expectancy rate of 78 years old recently reported in the United States, a 65-year old average American can expect to live another decade or two. That gives more years for them to partake in various activities that will make their longevity worthwhile. Although a lot would settle living in the comfort of their own homes, a growing number of seniors is recognizing the pros of a senior living community.
Senior Living Community and What Awaits You There
The benefits of a healthy lifestyle come to fruition in a senior living community. Specifically designed activities will help you nurture your physical, social and mental well-being, handing you the key to a fantastic aging process. As a primer, here is a list of ways that senior living communities use to help you:
Fitness activities
Staying physically active is essential to everyone, especially to seniors. That is why there is a variety of wellness programs offered to assist them. The purpose of these activities is not only to provide the residents with more energy, sustained balance and strength, but also to keep them social. It can also help improve their mood, and maintain a sound cognition.
Well-prepared nutritious meals
Cooking meals may become a struggle as one reaches the old age. In senior living communities, healthy meals are prepared and made available to its residents. It is assured that the foods provided are suitable to the needs of the seniors.
Active interaction or socialization
Late-life depression is a prevailing health issue of today. While others do not necessarily encounter this, a huge number of the elderly experience a feeling of isolation as their social lives begin to be dormant. Social events are planned and are regularly conducted in order to combat these concerns. More so, being able to actively interact during the old age also gives cognitive benefit.
Intellectual prompts
As said early on, senior living communities promote a healthy lifestyle in a holistic way – thus including programs that also enhance cognitive processes. With that, intellectual prompts are readily accessible to the residents, providing a wide array of avenues for learning. Guest lecturers hold seminars and various classes are open for the seniors. Discovering books, practicing art and training on computer literacy are only few of the many activities under this approach.
While programs vary from one senior living community to another, these are the basic things you can expect the moment you choose to settle in one. All things considered, we only aim to give you the best possible way to live the aging process.
Written by The Village Of Bedford Walk, a senior living community in Columbia, MO.