Women Fitness: Tricks And Hacks To Keep You On Track

We all want to be fit. Don’t we, ladies? But to be on the right track, it doesn’t always work out the way we want. Our little breaks from the routine ends up with never going back. In those desperate times, we all look for some simple tricks and hacks to keep us on track. They don’t even require much effort, but help us to stay in shape.

Women Fitness: Tricks And Hacks To Keep You On Track

So, save your day by checking out these awesome tricks and hacks.

Broadcast Your Goals

Let your friends and family know about what you want to achieve. There is no better way to keep you on track, indirectly. This will keep you on an edge to keep working towards your goal. This way, you will not only be accountable to yourself, but to the people around you as well. Get every one of them to support you. Make sure to note down everything, stick pictures of things you want. And, then go through it daily. Set specific goals with small milestones to achieve. This will keep you motivated for long time. Stick to your plans.

Eat More Frequently

Well, you read that right. Eat more frequently, but that doesn’t mean you need to eat more food. So, calm down ladies! We are just asking you to break down your 3 meals into smaller parts and to have them frequently. Scientifically, it has been proved that eating more frequently can stimulate your metabolism, which can help burn more calories throughout the day. This can also help you improve your concentration, mood and keep your blood sugar level in check. Therefore, plan your meals, if possible and make the most of it.

Try New Exercises

Regularly exercising keeps your body fit. But, you need to stop if you are continuously repeating the same workout routine and begin to experiment. You’ll get bored easily, if you don’t try new exercises. Like, you can take your workout routine outside, in the sun. Do not forget to wear a sunscreen. Make sure to keep the best natural body wipes handy. Exposure to UV rays releases nitric oxide in the skin. It helps you to shed a little extra weight. Every time you try something different, you can reward yourself or even pay yourself. How cool will that be?

Apart from getting bored, you need to know when to change your workout routine. Our bodies adapt to these exercises and they stop giving results and benefits like they once used to. Therefore, learn to listen to your body to stay healthy and focused.

Workout With Your Pal

Scientist’s recommend to workout with people fitter than you. This helps you improve 20% more than usual. If you can’t find someone fitter than you to workout with, you can always find a good friend to help. Everyone cancels the plan now and then. With yourself, it gets much easier, than with a friend who’ll be counting on you. And, no one wants to let down their friend by bailing out on him or her. Therefore, once you get in the habit of working out together, you won’t even think about cancelling your plans.

Your sessions will become more fun and you’ll work even harder. With a friend by your side you will never need someone to spot you. This will bring you back on track in no time. Along with that, do not forget to maintain a good hygiene. Fungal skin infection is common among people who go to the gym. They can surface, when you come in contact with an infected skin or object used by an infected person. To avoid such infections use the best antifungal body wash.

Exercise To Fast Music

Who doesn’t love music? Honestly, I have the best time working out with my favorite music on. It, not just only elevate the mood, it makes you want to move. Music is a kind of distraction, a study says, and can boost up an athletic performance by 15%. The faster the music, the better it is. A study shows that music between 120 to 140 beats per minute works the best. It makes the person less aware of their exertion. And, you end up working longer and harder.

There are many other options available like podcasts, books or ambient sounds. Make a habit to listen to podcasts or books specifically while working out. This will keep you motivated and curious for the next day as well. If you do not want to extend your workout routine, make a playlist as long as you plan to exercise. This will also keep you from constantly checking the time. Problem solved!

These little tricks and hacks will give you the joy and courage, to keep working towards the goals you have set for yourself. Do not miss the opportunity to try them all. The little steps are the ones that change your life. The right time is now. Keep fighting!


Author: Evie Dawson