Are you one of the more than 40 million adults in the US who suffers from an anxiety disorder? You might be surprised to learn that the secret to easing your symptoms may lie in your vape pen. Smokers have long known that a cigarette is a great way to calm down and relax, but vaping can offer the same benefit without the health risks of smoking. Here are four ways you can use vaping to reduce your anxiety.
Relax With Soothing Flavors
You already know that indulging in a favorite treat is a great way to relax and distract yourself from anxiety, but you also know that all those cookies and chips can do a number on your waistline. Enjoy soothing flavors like chocolate donut, banana split, strawberry shortcake and more without the calories by choosing from the large variety of sweet flavored e-juices for your vape.
Calm Your Nerves With CBD
The healing powers of cannabidiol, a natural chemical found in the cannabis plant, are only beginning to be unlocked by researchers. One of these powers is the ability to treat anxiety, so consider vaping CBD to calm your nerves. Unlike THC, the psychoactive component of cannabis, CBD doesn’t impair functioning or create a “high” feeling. Do you need something you can vape discreetly on the go? Try a 200mg disposable vape pen pre-filled with pure CBD.
Destress With Herbs
Cannabis isn’t the only herb that can melt away your stress. Similar to drinking herbal tea, vaping herbs is a great way to calm down after a long day. Try chamomile or lavender for rest and relaxation or peppermint if you need to calm down and focus. Are you struggling with hormonal anxiety? Consider adding spearmint or red clover to your vape pen to balance hormones and soothe your nerves.
Get a Better Night’s Sleep
One in three American adults don’t get enough sleep, and lack of sleep can exacerbate your anxiety symptoms. An effective way to catch more z’s is to create a calming routine at night, and vaping can be a part of that routine. Consider curling up with your vape and a good book before drifting off to dreamland.
Although vaping is a great way to help reduce your anxiety, remember that anxiety is a multifaceted condition that requires a holistic treatment approach. Always consult your doctor or psychologist before beginning any new treatment regimen and don’t skip out on your regular appointments or counseling sessions.