We all face the brunt of busy lives, and it is not easy to catch up with everything, so how do we maintain the balance in face of the time crunch? Well, we resort to something that is easy and doable, so how about yoga? It is easy and doesn’t demand a lot of equipment to begin with, with the possible exception of yoga mat.
It is an incredibly easy and fun discipline to take care of, and you feel rejuvenated all day, thanks to the amazing regimen. So how do you follow yoga in your daily lives? Well, it is very easy. You can either find yoga classes of follow the below steps to perform your morning yoga.
- Create a special place in home for Yoga: It is important to keep a special place in your home that you only intend to use for yoga, remember – yoga is a discipline and you need to build an atmosphere so that the feeling sets in. Be sure to keep the yoga mat nearby so that you just to get it on as and when you need it.
- Have food only after yoga: it is very important to note this aspect, the reason is very clear – you tend to feel tired and more dizzy post breakfast, hence it is good to have breakfast after a yoga session. It makes you feel energized and better, and also it increases the amount of food that you intake in the breakfast, that will energize you further during the day.
- Complement yoga with meditation: While yoga paves way for a better body and mind, meditation synergizes it all, and gives you a great advantage. Meditation is an important part of life that perfectly complements yoga, and you would feel better and elated with meditation.
Always make it a point to do meditation post yoga, because that will focus on everything evenly.
- Warm up: With every exercise, you need to warm up, and it is the same with this app too, you really need to do the warm up well, otherwise you might be abusing a part of your body with a lot of strain.
- Try a high intensity exercise once in a week: Atleast once in a week you should include a high intensity exercise in your fitness regimen, as it will make you feel more powerful and in control. Research proves that it is very beneficial to mix up high intensity exercises.
- Get into a yoga classes: You can also opt to enroll into a yoga classes, although it is not essential, but it certainly very useful to get into one. It helps you do yoga well and know the various traits of yoga.
Finding a yoga instructor in today’s world is difficult, but there is a very useful app called UrbanClap India, that lists professional as per your level of requirements, and gets you a fee free environment to hire professionals.
Urbanclap has been around for quite some time, and it has really set up new benchmarks in getting quality professionals. It has got worldwide press attention. Already in four Indian cities, it plans to expand into 15 more cities. It provides a neutral interface to get professionals, so with this, you can give a perfect yoga experience to yourself and your family.
Yoga is an indispensable great fitness regimen, and you should include that in that your daily lifestyle for a perfect and fit life. There is a reason why yoga is so glorified – it is because what it brings to the table.
So go ahead, and plan your yoga well.