How To Drink More Water: Easy Ways To Make It Happen

How To Drink More Water: Easy Ways To Make It Happen

About 60% of our bodies are made up of water. It’s essential for all of our major and minor functions. On a cellular level, being properly hydrated helps with cell reproduction and function.

On a larger scale, our brain and muscles require adequate hydration to function properly. Being dehydrated can lead to fatigue, weakness, inability to focus, headaches, and more.

For some people, however, drinking water is a chore. They either forget or can’t stand drinking the tasteless liquid. Fortunately, learning how to drink more water isn’t difficult.

How To Drink More Water: Easy Ways To Make It Happen

We’re here to help. Keep reading for our top tips for proper hydration.

Set a Timer on Your Phone

For some people, not having a healthy intake of water comes down to forgetfulness. For them, water is out of sight, out of mind. This is common for people who stay busy at work and don’t have a lot of time to think about much else.

To combat this, set a timer on your phone or watch to remind you to drink water throughout the day.

Bring a Water Bottle With You

Whether we’re talking about work, school, home, or anywhere else, bringing a water bottle with you is a great way to ensure you’re drinking more H2O.

We recommend making your life easier by using a Bottle Caddy to carry everything you need at once with your water bottle. It can hold your water bottle, your phone, money, ID’s, and more. This is great for work, working out, going out with friends, etc.

Find Healthy Ways to Flavor Your Water

You may find yourself fin the category of people who detest the taste (or lack of taste) of water. For these people, drinking water is difficult.

To learn how to drink more water, find healthy ways to add flavor to your H2O. Avoid processed powders or sugary additives. Instead, consider using a fruit fusion water bottle that will add natural flavors.

Only Allow Yourself to Drink Other Beverages if You Drink a Glass of Water First

Some people don’t hydrate properly because they’re consuming other beverages. These include coffee, soda, sport’s drinks, and energy drinks.

Not all beverages are created equally and water will always be the best beverage for hydration. If you’re addicted to other types of drinks, make sure you down a glass of water before indulging in your favorite beverage.

Drink Water When You Wake Up and Before You Go to Bed

Finally, learning how to drink more water can be accomplished by starting new routines. One of the easiest routines to incorporate is drinking a full glass of water at either end of the day.

When you wake up, immediately chug a glass of water. This will also help you wake up and feel more alert. Before bed, do the same thing.

Looking for More Tips on How to Drink More Water and Other Health Advice?

Learning how to drink more water for most people is relatively easy. However, we empathize with you if you absolutely detest drinking it. You’re not alone.

But because water is so vital to your health and your body’s functions, you must learn how to remedy the situation. We hope we were able to help.

And if you’re looking for more health advice, check out some of our other articles before you go. Our health blog is designed to help people like you with everyday health concerns.

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