Even though eczema usually isn’t a serious medical issue, it can be an unsightly and uncomfortable skin problem. Luckily, with a comprehensive treatment plan, you might be able to get rid of your eczema and prevent future flare-ups.
Avoiding irritants could be the most important step in this process, and you might need to start a journal so that you can keep track of those products and materials. For many patients, skin products that contain fragrances will cause flare-ups. If you have hand eczema, then you will also need to look up lots of hand eczema information to help with your condition. Consider what types of soaps you use. Some people also benefit from avoiding fabric that irritates the outer layers of the skin. That journal should be kept with you at all times, and you might want to tell your doctor about some of your most common irritants.
One of the best things that a patient can do for their skin is to keep it as moisturized as possible. Moisturizing your skin is going to be especially important if you are constantly washing your hands or live in a particularly dry environment. When you are looking for a moisturizer, you should get a fragrance-free product that doesn’t contain any unusual additives.
Reconsider Your Diet
In order to enjoy long-term relief, you will need to take a very close look at your diet. Altering your diet won’t completely cure your eczema, but it could reduce the severity and frequency of your flare-ups. Every patient has slightly different needs, but most are going to benefit from a diet that limits their intake of foods that cause inflammation. Some of the worst offenders include milk, wheat, alcohol, nuts, and yogurt.
Control Your Stress Levels
After getting eczema for the first time, many people are surprised to hear that stress can play a major role in that condition. When you are stressed, your body is going to overproduce adrenaline, cortisol, and other important hormones. While those hormones are very important in specific situations, they can also cause an inflammatory response in your epidermis, and that might lead to a flare-up. To control your stress, you should consider treatment options such as exercising, journaling, meditation, and therapy.
If you have tried these few steps and are still struggling with flare-ups, then you need to speak with a dermatologist. One of these medical professionals can help you treat the root causes of your skin problems.