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Candida overgrowth is a condition that can cause a wide array of health issues. It is only natural that you should want to eradicate the problem quickly and aggressively. However, there are circumstances in which the treatment for Candida overgrowth can seem to make you even sicker than the Candida itself. That is because Candida albicans releases many toxins into your system when it dies, and these toxins can literally poison you and cause a number of troubling conditions. There are many approaches to treating the symptoms of Candida die-off, and you should be prepared to try them all.

Go easy on the diet. If you are adhering very strictly to the Candida diet then, first of all, good for you! You are doing something very difficult, and it will pay off. However, it may just be that your diet is a little too effective in that it is stock-piling Candida die-off toxins in your system quicker than your system can expel them. It may be that you need to take a little break for your diet, or maybe just cheat a little, in order to give your body some relief.

Aid your body’s detoxification process. The goal is to help your body get rid of the Candida die-off toxins that are causing you so much discomfort, and there are a number of great products on the market to help you do just that. There are a wide variety of supplements outlined in the candida crusher book, especially garlic and oregano oil, that target your liver to supply it with the fortification it needs to process toxins and get them out of the way.

Drink plenty of water. The easiest and simplest thing you can do to help flush out the toxins in your body is to drink all of the water that you can stomach. Additionally, you can help expel even more water (and toxins) by exercising, sitting in a sauna, and taking a hot shower . . . after which you can–you guessed it–drink more water.

Get a massage. Massage can benefit a body fighting Candida die-off in a number of ways. First of all, it is a great relaxation aid, and you need to give your body a reprieve from the Candida battle to keep it strong. Secondly, massages boost circulation, and your body releases toxins by way of the circulatory system. Lastly, massage can increase lymphatic system drainage, speeding the process of getting those Candida die-off toxins out of your body.

Candida overgrowth is bad enough. It’s unfortunate when the treatment for Candida overgrowth leads to an even worse problem. Fortunately, Candida die-off won’t last forever, and there are some very simple things you can do to alleviate the symptoms. Add these techniques to your treatment regimen to get the relief you need.