Yeast is always present in the body and yet it only needs a few elements for an infection to go full blast. In the summer months, women are more prone to this as the environment can bring warmth and moisture instantly. If you’re not careful, the itching and other symptoms could start. Hence, it’s always better to be conscious about making sure that this doesn’t happen.
Keep Yourself Cool and Dry
The summer heat can be unbearable, but people usually look forward to doing something outdoors in spite of that. Make sure that you’re wearing comfortable summer clothes when you are out by avoiding bottoms like skirts, shorts, or pants that are too tight. While this may be the best time to show off that bikini body, tight clothes can actually stop the flow of air in the crotch area. Unfortunately, yeast loves this kind of environment.
Flowing skirts and dresses are better choices for summer clothing. Cotton underwear is more moisture absorbent than any type of material, especially in this heat, as it inhibits the growth of yeast and prevents infection.
Summer is the time for enjoying swimming and other activities in the water. Understandably, it’s hard to resist a cool, inviting pool. When you do take a dip, though, make sure to change into dry clothes afterwards. Wearing wet clothes all day with your crotch soaking in ot adds to the moisture in that area, making it ideal for yeast infection to develop.
In the same manner, sweating also adds to body moisture and working out in this faltering heat means you could sweat more than the usual. Thus, a change of clothes is also necessary after a workout. Don’t forget to shower completely and dry off well with each physical activity, too.
Take Your Vitamins To Build Strong Resistance
Summer fun also means booze and parties, or long sleepless nights due to travel arrangements and endless social activities. As a result of this, your immune system is at a risk of growing weaker. Medical studies have shown that people with low immunities are really prone to yeast infection.
If you can’t avoid alcohol, sleepless nights and stress from partying, boost your immune system by taking supplements and vitamins, so that your body can keep with all that is happening, as well as fight off possible virus and infection attacking it.
Of course, it never hurts to eat the right kinds of food to maintain your body’s strength and stamina. Foods rich in vitamin C and protein are recommended, since these help with rebuilding cells that your body needs to fight infection.
Having yeast infection can spoil your summer. But there are ways to prevent this from happening. Read up on more advices and tips on yeast infection prevention at http://yeastinfectionsadviser.com.