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Many mothers have been looking for an excuse to take some time for themselves and visit the spa. After becoming a mother, it can be difficult for a woman to think about herself when she is so focused on her kids. On the other hand, taking a spa day can do wonders for relieving the stress associated with being a parent, it can improve your overall health, and it can even directly benefit your children. Below are some reasons for you to take that much needed spa day.

Relaxing is Critical to your Well Being

Massage has lasting positive affects on your health and mental state. Some of us become so used to stress that we may not even be able to realize the health problems that come with it, or we might not even be able to recognize stress at all. Stress takes some serious tolls on your body. For one thing, relaxing can protect your heart from disease, because stress is actually much like other factors that contribute to heart disease, such as a sedentary lifestyle or a poor diet. Stress, especially prolonged stress, has the ability to greatly weaken your immune system. Taking the time to relax will help strengthen your immune system. Relaxing has also been shown to improve your memory, reduce your risk of having a stroke, and reduce skin problems.

Why Mommies Should Take Spa Days

Getting a Massage Comes with an Abundance of Health Benefits

Taking the time to get a massage will reduce the muscle tension and pain that results from a busy lifestyle, especially when it is done frequently. Having healthy and loose muscles will make it easier and more comfortable for you to move around throughout your day. Massage may also alleviate or even cure conditions such as headaches, anxiety, depression, and insomnia. Being touched by another human being has been shown to trigger your body’s release of the chemical serotonin, which is a natural antidepressant. There are also studies supporting the notion that massage increases white blood cells and therefore supports the immune system. Getting a massage is clearly good for your own well being, plus, your availability for your children is maximized when you are in great health.

Having Time to yourself is Good for you and your Children

There’s no doubt that you have seen a plethora of ideas online and in magazines of fun activities to do with your children. We are always hearing information about how important it is to spend time with our kids. While that is certainly true, it is also critical to put aside some time for yourself, away from your children, to do exactly what you would like to do. Did you know that having “me time” is just as important for your children as it is for you? When children are able to form bonds with other adults, such as your spouse or babysitter, they are learning valuable interpersonal communication techniques that will benefit them in future relationships. They are also able to learn about unique perspectives. Furthermore, the relaxation and health benefits that come from taking time for yourself to have a spa day increase the quality of the time you do spend with your children.

This article was written by Ashlyn Cooper, mommy who knows the benefit of a spa day.  She is happy to share her knowledge of though the art of blogging.  She recommends T4 Spa if you are looking to invest in high quality spa chairs.