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The following types of food should help your family perform better during the course of the day. The best foods types to serve at breakfast include whole-grains like oatmeal and some type of protein-rich foods like egg and dairy products. Nutrient stuffed foods like fruits and other fresh produce is also a great option.

The humble Egg: Eggs supply protein, which is excellent for dieters. Compared to fat or carbohydrates, protein keeps you satisfied for far longer. Additionally, dieters who consumed eggs for breakfast stayed fuller longer and lost more than two times as much weight as those who got the same amount of calories from bread for breakfast.

Yummy Yogurt: A recent report revealed which foods are associated with weight change, plus the top 5 foods that encourage weight loss, and Yogurt was found to be one of them. The protein in yogurt might give you an extra edge if you are looking to become more regular.

Researchers fed two groups of mice a diet high in fat for 11 weeks. The mice that were spiked with whey-protein (naturally found in yogurt) packed on 42% less weight and nearly 1/3 less body fat than the mice that just drank plain water – despite the fact that they consumed the same amount of calories. The whey consumers also gained 7% more lean muscle mass.

Racy Raspberries:  A cup of raspberries provides 8 grams of fibre. What’s so fantastic about all that fibre? – Recent studies suggest that consuming more fibre may prevent weight gain and even assist weight loss. The researchers also found that increasing fibre by 5 grams for every 1,000 calories resulted in about 2 kilograms of weight lost.

Ultimate Oatmeal: Oatmeal can aid weight-loss in 2 ways. Firstly, it’s jam-packed with fibre and it keeps you feeling satiated for longer. Secondly, a recent study reported that eating a breakfast made with slow-release carbohydrates – like bran cereal or oatmeal -3 hours before you exercise might help you burn more fat. Eating slow-release carbohydrates (Low G.I. Products) doesn’t spike blood sugar as high as eating refined carbohydrates. Sequentially, insulin levels don’t spike as high. Since insulin plays a big role in signalling your body to store fat. Therefore – having lower blood sugar levels should help you burn fat easier.

Profound Peanut Butter: Nuts are also amongst the top 5 foods that researchers said encourage weight loss. Slather a tablespoon or two of peanut butter onto whole-wheat toast or add nuts to your oatmeal (which is a slow-release carb).

If you stick to these super foods for you breakfast meals- you should be shedding the pounds soon – Just keep it up.

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This article was provided by ScribeZA for top Breakfast Recipe provider who always has the best Quick Recipes South Africa has to offer.