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There are millions of diets out there, all promising different results. If you’ve ever fallen for one or more, you know that a lot of these diets are extremely challenging and leave your body feeling weak and like you’re missing crucial nutrients.

Instead of jumping on the diet bandwagon again, why not try a method that’s been around since the very beginning: eating a healthy, balanced diet and combining that with exercise. Combining the two can do wonders for your body, especially if you keep up with it. Part of the balanced diet is making sure you get the appropriate amount of protein to help build strong muscles. Here are the top six foods you can find in the grocery store that are high in protein and good for you.


Cheese is definitely a no-no in everyone’s minds when it comes to dieting. What a lot of people don’t realize is the fact that many cheeses contain a very high amount of protein in them. When choosing the right cheese, go for the harder ones like parmesan because they contain the most protein. Softer cheese like cream cheese or spreadable cheese provide the least amounts of protein per serving and more fat.

Large Beans

The larger it grows, the more protein it carries. That’s why more mature beans tend to pack the highest amounts of protein power. Mature roasted soybeans are at the top of the list, providing almost 40 grams of protein per 100 gram serving and below that are mature Lupin beans, providing 15 grams per 100 gram serving. Just another reason to enjoy your beans.


Eggs are inexpensive and there’s so many ways to make them. In addiction to that, they also contain 6g of protein per ounce, which is a lot for it’s size. Beware however, since most of the protein is located in the egg white, there’s a generous amount of cholesterol in the yolk of an egg. That doesn’t mean you should avoid eating the yolk, but instead try making an eggwhite omelet every once in a while instead of including the yolk as well.

Greek Yogurt

Greek yogurt is a newer product that’s growing in popularity for it’s rich, creamy texture and crazy health benefits. One serving of greek yogurt is packed with 16-20 grams of protein. This yogurt acts as a great breakfast, after workout snack or even works as a dessert. Greek yogurt is also a great substitute for cream, mayonnaise and even butter!


Fish is one of the healthiest sources of protein you can get. Fish contains no carbohydrates and very little saturated fat. The combination of protein and Omega-3 fatty acids is why it’s so healthy. A great thing to know is that fish is much easier for our bodies to digest than beef or pork. Keep in mind that because fish is high in mercury, the American Heart Association has recommended that we don’t consume it more than twice per week.


Everyone knows that a great go-to protein source is peanut butter. What you should know is that it’s not just peanut butter rather nuts in general that are among the best snack available. This is because they not only contain quality protein but also have good fats in them.

In order to lose weight and live a healthy lifestyle, it’s imperative to be educated on what the healthiest foods you can eat are and how they can benefit you. When it comes to your body and your life, why not do the research so you know what’s best for you? Not only will it help you to lose weight but it’ll also help you to live a better life.

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Annie Williams is a freelance writer focusing on health and fitness. In an effort to educate the public, Annie suggests looking into high protein snacks for a quick and easy protein fix after long work outs at the gym.