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What Is Involved in Brazilian Jiu-Jitsu Training (2)Mixed Martial arts is a rapidly growing sport among many urban dwellers in big cities like New York. MMA is a sport that is known for its utilization of both striking and grappling techniques. In simple terms, Mixed Martial Arts can be described as a full contact sport in which the various involved techniques can be performed in any position. Brazilian Jiu-Jitsu (BJJ) is a type of mixed martial arts that emphasizes on the use of leverage techniques. NY BJJ programs were developed under the founding principles of the sport.

Brazilian Jiu-Jitsu as a submission grappling sport emphasizes on the use of leveraged techniques by a weaker individual to successfully defend him/herself against larger and stronger opponents. This is usually very helpful when the smaller individual is looking for ways of escaping from the control of the assailant by using proper application of choke-holds and joint locks.

Basic Principle of BJJ

NY BJJ principle is performed in three combat phases. The first phase is the striking then it is followed by clinching. The ground phase is the third step and it emphasizes on subduing your opponent in a position that neutralizes your opponent. At the same time, you employ the use of your weight, strength and leverage.

Types of BJJ

Basically, there are two typed of Brazilian Jiu-Jitsu. NY BJJ programs include GI and No-GI BJJ. The two are distinct from each other as they exhibit different characteristics. The GI BJJ is known for its reliance on methodical approach. On the other hand, the No-GI BJJ is reliant on an individual’s athletic prowess. However, both GI and No-GI derive the same delivery system from the traditional Brazilian Jiu-Jitsu. In fact, they both share similar positional strategies.

The positional strategies employ the use of control and submission techniques through a proper mastery of leverage, pressure, timing, and mobility. However, New York based Brazilian Jiu Jitsu programs encourage personal preference while training or at the gym with an encouragement to explore both GI and No-GI BJJ. This serves to give you a general appreciation of Brazilian Jiu-Jitsu as a form of Mixed Martial Arts.

In conclusion, as an athlete who participates in organized Brazilian Jiu Jitsu tournaments , competitions, and training in both forms of BJJ could be advantageous. This is because; you will be equipped with a variety of submission grappling techniques.

To learn more about Brazilian jiu-jitsu, visit Ronin Athletics.

Jason Ihaji writes for a variety of business and sports websites.