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exercise

How Important Is It To Have Good Eyesight When Training?

When it comes to sports performance, eyesight is a key element that is often overlooked. Many people focus on the…

Women Fitness: Tricks And Hacks To Keep You On Track

We all want to be fit. Don't we, ladies? But to be on the right track, it doesn't always work…

Top 3 Fitness Equipment To Turn To With Your First Gym Membership

Everyone knows how important it is to stay fit. After all, there are tons of benefits to both exercise and…

7 Common Exercise Myths You Need to Recognize

Myths. They're everywhere. And when it comes down to it, they're nothing but huge chunks of misinformation - and sometimes…

Avoiding Office and Workplace Hazards

A desk job isn’t deadly -- not even close -- but it can still bring hidden dangers. Discover several ways…

How To Improve Your Memory For School

There are two ways to learn. One- rote memory and, two-associative memory. There's no right or wrong answer. But in…

Lose Weight And Get Toned Without Leaving Home

Some people put off getting in shape because they don’t have any equipment available. They think they need to save…

Know The Reason On Why You Have To Walk

Walking around the park with a loved one may sound interesting to you. There is no better way to spend…

5 Ways For Teachers To Eliminate Stress

Teaching is a difficult and stressful job for many individuals. On any given day, a teacher may have to deal…

3 Crazy Health Tips That Actually Make Sense

It sometimes seems that there is endless chatter in the media and at the water cooler regarding whatever the latest…

Fitness: Why It’s Important To Keep Sport In The Curriculum

The success of the Olympics in London this summer and the excitement this generated amongst the British public has re-focused…

How To Fend Off The Common Cold

As children are about to go back to school, the spread of coughs and colds are just around the corner.…

Lift Yourself Out Of Diabetes

It’s safe to say, London 2012 inspired us all. From the safety of our sofas, we watched the sometimes triumphant,…

Family, Sports And Health

If you worry about your children’s health and wish for them to lead a healthier lifestyle, there are two main…

Let’s Dance!

Zumba is a dance and exercise regime which has 12 million followers throughout the world. A blend of Columbian salsa,…

Having A Social Life While Fighting Debt – Is It Possible?

Yes it is possible. In fact, it is not only possible, but absolutely essential. Having money worries can be stressful.…